Fitness, Health, Gym, Crossfit
Available anytime by phone or email
Message Regarding COVID-19 Offerings:
As of 3/17/2020, we are not operational at our Central Ave location, but we are fully functioning online and in each individual's homes. Through our app we are posting daily workouts that people can use with things they have at home. There is a daily coaching video along with it. We are also doing Zoom classes and social events to keep our community connected through this time! We are available at all hours by phone or email.
We are a community of all walks of life that come together to work on building the best version of ourselves through fitness. CrossFit is defined as constantly varied, functional movements, performed at high intensity. We believe in teaching our bodies to move the way we were created to move through a variety of movements that mimic things we do in everyday life! From the teenage athlete to the great-grandmother, we are for EVERYONE!
150 S Central